About Course
A Guided Journey for women 30+ who are ready to reclaim and live their most vibrant pain free lives.
A Guided Journey for people who are suffering from chronic pain are ready to reclaim and live their most vibrant pain free lives.
Letting Go of Chronic Pain
Duration 2 h 32 m 17 s
Free
Course content
Welcome3 m 52 sMeet Your Instructor3 m 49 sOutline and Objectives5 m 12 sThe Role of Breathwork in the Process4 m 57 s20 Conscious Connected Breaths7 m 46 sWhat is Neuroplastic Pain?6 m 32 sGathering Evidence10 m 53 s
Gathering Evidence WorksheetNoticing Thoughts and Behaviors around Pain7 m 15 sNoticing Thoughts and Behaviors Around Pain WorksheetGuided Breath Awareness Practice10 sCreating Safety Around Neuroplastic Pain9 m 38 sLimiting Beliefs Around Pain8 m 19 sLimiting Beliefs WorksheetCrating Safety Guided Practice Explanation8 m 19 s
Crating Saftey Guided Practice Audio10 sCreating Safety Guided Breathwork5 m 16 sGetting Practical5 m 41 sGetting Practical WorksheetSomatic Sensing12 m 49 sSomatic Sensing Audio Guided Practices27 sSomatic Sensing WorksheetUsing Somatic Sensing Throughout Your Day6 m 38 sSomatic Sensing Throughout The Day WorksheetCoherent Breathing12 m 10 sLetting Go7 m 47 sDaily Journal WorksheetExtinction Event5 m 12 sThe Upper Limit Problem13 m 12 sThe Walled Garden6 m 13 s.jpg)
Elizabeth Miller
Breathwork Practitioner
Course Instructor
Shevi is a Telluride, Co-based Breathwork practitioner, group facilitator and self-care coach. As a lifetime learner with over 20 years of experience, Shevi’s teaching style has been influenced by Breathwork practices, Qigong, Yin and Restorative yoga , Zen meditation and compassionate communication. She is passionate about self-care and helping others develop their own practices. She works with both groups and individuals with the goal of bringing peaceful balance into her clients’ lives. When not sharing her practice with others, Shevi is a dedicated mother of five, enjoys hiking in nature and traveling in her camper with her husband.