Letting Go of Chronic Pain

Duration 2 h 32 m 17 s

Free
Letting Go of Chronic Pain

About Course

A Guided Journey for women 30+ who are ready to reclaim and live their most vibrant pain free lives. 


A Guided Journey for people who are suffering from chronic pain  are ready to reclaim and live their most vibrant pain free lives. 


 

Course content

video Welcome 3 m 52 s
video Meet Your Instructor 3 m 49 s
video Outline and Objectives 5 m 12 s
video The Role of Breathwork in the Process 4 m 57 s
video 20 Conscious Connected Breaths 7 m 46 s
video What is Neuroplastic Pain? 6 m 32 s
video Gathering Evidence 10 m 53 s
video Gathering Evidence Worksheet
video Noticing Thoughts and Behaviors around Pain 7 m 15 s
video Noticing Thoughts and Behaviors Around Pain Worksheet
video Guided Breath Awareness Practice 10 s
video Creating Safety Around Neuroplastic Pain 9 m 38 s
video Limiting Beliefs Around Pain 8 m 19 s
video Limiting Beliefs Worksheet
video Crating Safety Guided Practice Explanation 8 m 19 s
video Crating Saftey Guided Practice Audio 10 s
video Creating Safety Guided Breathwork 5 m 16 s
video Getting Practical 5 m 41 s
video Getting Practical Worksheet
video Somatic Sensing 12 m 49 s
video Somatic Sensing Audio Guided Practices 27 s
video Somatic Sensing Worksheet
video Using Somatic Sensing Throughout Your Day 6 m 38 s
video Somatic Sensing Throughout The Day Worksheet
video Coherent Breathing 12 m 10 s
video Letting Go 7 m 47 s
video Daily Journal Worksheet
video Extinction Event 5 m 12 s
video The Upper Limit Problem 13 m 12 s
video The Walled Garden 6 m 13 s
Elizabeth Miller

Elizabeth Miller

Breathwork Practitioner

Course Instructor

Shevi is a Telluride, Co-based Breathwork practitioner, group facilitator and self-care coach. As a lifetime learner with over 20 years of experience, Shevi’s teaching style has been influenced by Breathwork practices, Qigong, Yin and Restorative yoga , Zen meditation and compassionate communication. She is passionate about self-care and helping others develop their own practices. She works with both groups and individuals with the goal of bringing peaceful balance into her clients’ lives. When not sharing her practice with others, Shevi is a dedicated mother of five, enjoys hiking in nature and traveling in her camper with her husband.